IF I BECOME A POLITICIAN

IF I BECOME A POLITICIAN I MUST CHANGE MY WHOLE LIFE.
AMONG MEASURE NECESSARY FOR ME TAKE WAS CHANGE PERSONAL APPEARANCE.
MY PERSONAL APPEREANCE FIRST COWARD SHOULD BE TRANSFORMED TO BOLDER AND CONFIDENT IN ONESELF. THIS WILL HELP ME IN HANDLING MATTER WHICH RELATED COUNTRY.
APART FROM THAT, I SHOULD CHANGE MY WAY WALK, EAT, GONE TO THE LAND OF NOD AND TIME MANAGEMENT. WHAT'S IMPORTANT I WILL LIVE WITHOUT THE BURDEN THE OTHER MEDIUM. TO ME, THE RIGHT PEOPLE OVERCOME EVERYTHING. LET I LOST MY LIFE, AS LONG AS PEOPLE FIRST.

TSUNAMI SAMOA 2009

TSUNAMI SAMOA 2009

"The quake's magnitude suggests a fault rupture of between 200 and 300 kilometres, with one side of the fault moving up to 7 metres relative to the other, says Gary Gibson, a seismologist at environmental monitoring company Environment Systems and Services, based in Melbourne, Australia"

Paraphrasing:

Rupture-

Monitoring-

Relative-

Salam One Malaysia ,

First time I looked this picture, sometime I feel so sad and sometime I feel so happy. This is because some picture shows a good message for us. All pictures have relation with One Malaysia. I am so proud if that pictures get to application in our country. Lastly, we must hold this slogan, " People First, Perfomance Now".

Unity

In the modern life, unity has many meanings for us reveal it. In my opinion, unity is a form of incorporation the physical community members without any interference by any side and we are free in all aspects. As we know, unity is very important in Malaysia because you are united with each other. If a ship is going to sink, unity is the best thing to do, save the people who you are united with. Malaysia have many races, hence we have to maintain the feeling of each others. Unity in Malaysia must be 4 processes of accommodation, asimilation, akulturasion and amalgamasion . When I hear the song "One Love", suddenly I have come a spirit automatically because this song reveal the message such bring a sense of love to all like love to my family, teachers and others. It also told that we do not give up and love in every what we do . "We are the world" song telling us that is no descrimination between us and we all the same. It also telling that we have to always helping to each others and when we saving our own lives, we will get the better day. If I writing unity song, I will put the name "1world". This title is just simple but have many meaningful. What is important, this song can make us stand together as one.

Michael Jackson In The Memories

Michael Joseph Jackson (August 29, 1958 – June 25, 2009) was an American recording artist, entertainer and businessman. The seventh child of the Jackson family , he made his debut onto the professional music scene in 1968 at the age of 11 as a member of The Jackson 5. He then began a solo career in 1971 while still a member of the group. Referred to as the "King of Pop" in subsequent years, his 1982 album Thriller remains the world's best selling album of all time and four of his other solo studio albums are among the world's best-selling records:Off the Wall (1979), Bad (1987), Dangerous (1991) and HIStory (1995).

In the early 1980s, he became a dominant figure in popular music and the first African American entertainer to amass a strong crossover following on MTV. The popularity of his music videos airing on MTV, such as "Beat It", "Billie Jean" and "Thriller"—widely credited with transforming the music video from a promotional tool into an art form—helped bring the relatively new channel to fame. Videos such as "Black or White" and "Scream" made Jackson an enduring staple on MTV in the 1990s. With stage performances and music videos, Jackson popularized a number of physically complicated dance techniques, such as the robot and the moonwalk. His distinctive musical sound and vocal style influenced many hip hop, pop and contemporary R&B artists across several generations.

Jackson donated and raised millions of dollars for beneficial causes through his foundations, charity singles, and support of 39 charities. Other aspects of his personal life, including his often changing appearances and eccentric behavior, generated significant controversy which damaged his public image. Though he was accused of child sexual abuse in 1993, the criminal investigation was closed due to lack of evidence and Jackson was not charged. The singer had experienced health concerns since the early 1990s and conflicting reports regarding the state of his finances since the late 1990s. Jackson married twice and fathered three children, actions which caused further controversy. In 2005, Jackson was tried and acquitted of further sexual abuse allegations and several other charges.

Michael Jackson Death

It has been confirmed Michael Jackson is dead, aged 50 years, passing away Thursday 25th June at around 2.26pm. As news sources reported I personally could still not take in the news. Only when seeing Michael's elder brother Jermaine Jackson speaking to the press did it start to sink in.

Michael suffered what is believed to have been a cardiac arrest at his home. They tried to resuscitate him at his home and also when paramedics arrived, as well as at the hospital, trying in vain for 1 hour to revive him.

A cardiac arrest is when the heart stops beating, it does not mean he had heart attack, or though these can be the cause of a cardiac arrest. The coroners are expected to find out the cause of death within the next 24 -48 hours.

Many rumours abound, many seem to be linked to the use of pain killers. Due to toxicology tests to be carried out it is likely to take 6 - 8 weeks before cause of death is known.

May our prays and thoughts be with Michael Jackson, a single father of 3children, his familyincluding his mother and father and all extended family and true friends.

My thoughts are also with the many millions of devasted Michael Jackson fans from around the world. I know how you feel.
(message:

Michael Jackson's death has made all the people of the world unite appreciate his talent in this world. Indeed, the death will come without us knowing.)

9 Techniques For Stress Relaxation And To Overcome Stress!

The world you are living is an extremely stress place; everyone needs agendas to over come their stress.

Every one will undergo stress in their life, without the question of age and sex. Neglecting stress will be devastating; it will ruin your health and the life too.

If you are under stress, do not neglect even one day to start the stress relaxation programs.

If you are stressed, you should surely follow some stress relaxation techniques.

Most important and useful stress relaxation programs:

1. Exercise: Start doing exercise when you are under stress. This helps the body to excrete adrenaline and cortisol, which are released by adrenal glands. The secretion of these glands causes the feeling of stress. It also activates pituitary and hypothalamus glands which secrete “feel good” hormones called as Endorphins. These also have the capacity to reduce pains and improve the “well-being” sense.
2. Diversion: One of the reasons behind stress is letting your mind obsess over things that you can’t change. If you think on that issue, divert your mind. Go on a small walk, meet your old friends, if not call them, watch your favorite movie, go for window shopping, check out your old pictures, play with your pet or visit a park and see children playing.
3. Meditation: Many meditation techniques will help you in stress relaxation; one of them is insight meditation. This is not done by emptying the mind or removing the stress from the mind, but distracts the mind from the stress and focuses mind on a task. Listening to religious speeches also relieves from stress.
4. Yoga: It is a combination of meditation and exercise and works as a highlighting stress relaxant. It makes you feel calm and relieves tension from the muscles. This is a great way to strengthen your mind and body. Yoga therapy is proven as a stress reducer; this will give you a peaceful and calm state of mind.
5. Aroma therapy: Bathing with luke warm water is also a good idea of relaxing. Adding aroma oils will relax you physically and mentally. Inhaling aroma fragrances, especially cinnamon and vanilla will relax many people. This will refresh the mind and body.
6. Massage: It’s very helpful in stress relaxation process. It relives stress from the body in all forms. A massage technique provides deep relaxation and improves physiological process and improves mood mentally and physically.
7. Sleeping: Sleep for a long time, the brain reboots in the time you are sleeping. A sound sleep of 8 hours will reduce stress for a large extent. Researches have proved that people who don’t sleep for 8 hours have problems such as less intellectual abilities, less patience levels and are preys of depressions and stress.
8. Self Hypnosis: The positive aspect in hypnosis is that, it will make you strong from inner side to overcome stress and depressions. It controls your mind and develops a “well-being” and “feel-good” environment around you.
9. Caffeine: Sit in a quiet and comfortable environment and enjoy your cup of coffee or tea. Caffeine present in these liquids works as a very good de-stresser. Caffeine releases ‘feel-good and well-being hormones. Even chocolates contain caffeine. So you can enjoy your sip of coffee or tea and a chocolate bite which can overcome stress. Note: Too much intake of caffeine leads to other problems. Do not take much caffeine, limit yourself.

You should remember that Stress relaxation is not imposing one method or other to de-stress. It’s about dealing with the problem in general and maintaining balance to fight and overcome the problem.

Youth Of The Nation

Hi all! I've provided a video clip titled "Youth of the Nation." Why I choose this movie? You watch with depth, that you feel separated themselves.I hope you all enjoy the video clip that loaded with implied meaning of this.